If you are looking for a brownie recipe that is easy, egg free, gluten free, made without refined sugar and any added fat, one that makes extremely chocolatey and fudgy brownies, then look no further! These sweet potato brownies are not only easy to make, packed with nutritious ingredients that are easily available, but they make some really delicious brownies too.
This recipe is quite special to me. When I made it the first time, I was quite surprised by how amazing the brownies tasted with these ingredients! These brownies are a great way to indulge yourself if you are craving something sweet and decadent that also pack a lot of nutrition. These brownies are also great for kids.
If you love brownies with healthier, more nutritious ingredients, you may also like my Eggless & Fudgy, Gluten-free crinkle top Millet Brownies!
Here are the main ingredients:
Sweet Potatoes along with oats and almonds form the body of these brownies. Even though sweet potatoes are high in carbohydrates, they are a good source of fibre and other nutrients. They have a very beautiful sweetness of their own and thus reduce the amount of additional sweetener needed in this recipe.
Oats provide some body and binding in these brownies.
Almonds bring a decadent flavour to these brownies. The natural fat in the almonds is the only fat ingredient.
Cocoa Powder provides all the chocolate flavour in this recipe. Using a good quality cocoa powder is essential here. Aim for a cocoa powder with high percentage of cocoa fat like 20-25%. Dutch processed cocoa powder will give great results. If you want, you can also use a good quality raw cacao powder here.
Jaggery is the main sweetener in this recipe. But you can easily replace jaggery with coconut sugar or regular sugar.
Milk helps bring the batter together. You can easily replace it with a plant based milk to make this recipe completely vegan.
Now that we have covered the main ingredients, here is the complete recipe!
1/2 Cup (100g) - Mashed Sweet Potatoes 1/2 Cup (55g) - Oats 1/2 Cup (55g) - Almonds 1/2 Cup (75g) - Jaggery 1/2 Cup (50g) - Cocoa Powder 3/4 tsp - Baking Powder 1/4 tsp - Baking Soda 1/8 tsp - Salt 1 cup - Milk 2 tbsp - Chocolate chips (optional) 2 tbsp - Chopped nuts (optional)Ingredients
Instructions
Notes